Heather Kneale

I started my fitness career in 1999 working with David Lloyd Gyms in London as a Personal Trainer and group exercise instructor. Alongside Pilates I am qualified to teach Spin, Step, Circuit Training, Aerobics and Body conditioning.  I am qualified in Pre and Post Natal exercise and exercise prescription for common Orthopaedic Conditions.  

I’ve always had a keen interest in Health, Fitness and Nutrition and study consistently to maintain my knowledge.  I’ve chosen to specialise solely in teaching Pilates as I believe it is an excellent exercise discipline suitable for all ages, that produces results.  As well as improving flexibility, mobility and generally well being, Pilates also improves posture by correcting muscle imbalances. Focusing on the core from the inside out, Pilates produces long term results and with regular practice, it can change your body and outlook forever for optimum health.

 

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