'Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.' Josef Hubertus Pilates
No matter of your age or your fitness level you can participate in one of our Pilates courses. Which are all taught by highly qualified teachers and in small groups so to ensure that the perfect form is kept.
Pilates can be beneficial for virtually all ages, fitness levels and body conditions. With regular committed Pilates workouts you can expect to amongst other things, improve strength, flexibility and balance. Tone and build long, lean muscles without bulk. Challenge deep abdominal muscles to support the core.
Our courses are set over a period of time to ensure you progress correctly and safely. Please contact us for the start of the next course, which would suit you.