Core training (see pilates page)

Incorporates the whole person, not just the physical body and promotes the balance between body, mind and emotions.

Cool street dancing for all boys and girls

A fun lively dancing class to keep you fit

Core & flexibility training with stretching

Cardio and strength training with resistance, either your own body, bands or weights

Cardio and strength training at different ‘stations’

Legs bums & tums, overall body tone up

A safe general conditioning class for you who have more time and still want to keep fit

Cardiovascular training with emphasis on getting your legs ready for skiing

Keeping your body supple through pregnancy

Getting your body back to shape after pregnancy

Fun exercise class with a mixture of dance, games and relays, age 7-12

Childrens yoga class 2 ½ - 7 years old

Core & flexibility training with stretching