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Fun dancing as you see on MTV. Learn cool choreographed routines to fab music. Available for children and adults.
Jazz dance is an umbrella term of several related dance styles. All of them are
connected via common roots, namely tap, ballet, jazz music, and African-American rhythms and dance.
Core and flexibility training together with stretching to improve strength and mobility.
Cardio and strength training with resistance, either your own body, bands or weights
Full-body toning & conditioning is the target within this fun-filled differing range of exercises, completed in a station-format.
FIT’s ‘women-only’ hour! Available to all fitness levels to improve your stamina and tone your body.
A class for all men and women of age over 50. This class will be a variety of CV, strength and core conditioning.
Exactly what it says on the tin! Use the spin bikes to burn some calories and improve fitness levels, whilst the Core will focus on improving strength in the abs and back.
A 45-minute class on the spin bikes to improve your cardiovascular fitness and burn calories, calories, calories!
Legs bums & tums, overall body tone up
A safe general conditioning class for you who have more time and still want to keep fit
Cardiovascular training with emphasis on getting your legs ready for skiing
Keeping your body supple through pregnancy
Getting your body back to shape after pregnancy
Fun exercise class with a mixture of dance, games and relays, age 7-12
Childrens yoga class 2 ½ - 7 years old
Incorporates the whole person, not just the physical body and promotes the balance between body, mind and emotions.
A fun lively dancing class to keep you fit
